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Fascial Stretch Therapy™ helps extend Darnell Dockett’s contract!
Ok, Ok, of course his genes have something to do with it too! Just recently announced, Darnell Dockett, a Stretch to Win Center client who is #90 on the Arizona Cardinals football team, received a 4...
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Stretch to Win Super Bowl Team is back!
Exactly 1 week prior to Super Bowl XLIII (Feb. 1, 2009) the Stretch to Win Super Bowl team arrived on the AZ Cardinals private jet in Tampa Bay, Florida. Team captains, Ann and Chris Frederick,...
View ArticleAsk Stretch To Win: Fascial Stretch Therapy vs. Yoga What’s The Difference?
Question: Fascial Stretch Therapy is stretching. Yoga is stretching. So aren’t they the same thing? Answer From the Stretch To Win Center: We often get asked by people who know about Yoga, what’s...
View ArticleAsk Stretch to Win: How is Pilates different at STW?
Now Directors of the Stretch to Win Center in Tempe, AZ, both of us, Ann and Chris Frederick, used to be part of a quiet, disciplined group years ago that did a “strange” workout – at the time,...
View ArticleFascial Stretch Therapy Helps Only Man to Win Both Ironman Hawaii & Ultraman...
When one thinks of endurance athletes that compete in Ironman Triathlons, one thinks of a superman or a superwoman, able to do things that make mere mortals like us shake their heads in disbelief. For...
View ArticleFascial Stretch Therapy Helps Ironman & Ultra-triathletes Perform Better
This video is a follow-up to the post below – it’s only 20 minutes long and is an interview of Kevin Cutjar, the ONLY man to win BOTH Ironman Hawaii & Ultraman Canada! In this video, Kevin tells us...
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Stretch to Win Clinic: 30 Year Old Female With Hip Pain Told Never To Run...
Running as exercise is easy, inexpensive and convenient & for millions of people, it’s their primary form of staying in shape – physically & mentally. Not so for endurance runner Laurie...
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Fascial Stretch Therapy helps you Squat
Chiefs, Emperors and Presidents as well as the rest of us have to squat. Activities of life, like our morning visit to the bathroom, retrieving objects off the floor, getting down to the level of our...
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Fascia Stretch Therapy Helps You Squat – Part 2
In my last post (July 3) about the squat, I began with the simple biomechanics and common problems people have at the foot and ankle. Now, the knee – not the simple hinge joint it appears to be…not at...
View ArticleFarewell From Ann, Chris and the Stretch to Win Center
The Stretch to Win Center, a uniquely special place where people came from all over the world to Tempe, AZ, USA for personal and professional transformation, closed on January 31, 2012. However the...
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